Oil, PAM cooking spray, original is a type of Fats and Oils. The most significant nutrients in Oil, PAM cooking spray, original are listed below.
Water
|
0.11 g
|
0.11
|
g
|
0.11%
|
Energy (calorie)
|
792 kcal
|
792
|
kcal
|
|
Energy (joule)
|
3314 kJ
|
3314
|
kJ
|
|
Protein
|
0.26 g
|
0.26
|
g
|
0.26%
|
Total lipid (fat)
|
78.69 g
|
78.69
|
g
|
78.69%
|
Ash
|
0.25 g
|
0.25
|
g
|
0.25%
|
Carbohydrate, by difference
|
20.69 g
|
20.69
|
g
|
20.69%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
0 mg
|
0
|
mg
|
|
Iron, Fe
|
0 mg
|
0
|
mg
|
|
Magnesium, Mg
|
0 mg
|
0
|
mg
|
|
Phosphorus, P
|
0 mg
|
0
|
mg
|
|
Potassium, K
|
0 mg
|
0
|
mg
|
|
Sodium, Na
|
59 mg
|
59
|
mg
|
0.06%
|
Zinc, Zn
|
0 mg
|
0
|
mg
|
|
Copper, Cu
|
0 mg
|
0
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0 mg
|
0
|
mg
|
|
Riboflavin
|
0 mg
|
0
|
mg
|
|
Niacin
|
0 mg
|
0
|
mg
|
|
Vitamin B-6
|
0 mg
|
0
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Choline, total
|
0 mg
|
0
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
0
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
5.025 g
|
5.025
|
g
|
5.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.382 g
|
3.382
|
g
|
3.38%
|
18:0 octadecanoic, stearic fatty acid
|
1.642 g
|
1.642
|
g
|
1.64%
|
Fatty acids, total monounsaturated
|
49.792 g
|
49.792
|
g
|
49.79%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.168 g
|
0.168
|
g
|
0.17%
|
18:1 undifferentiated
|
48.587 g
|
48.587
|
g
|
48.59%
|
20:1 eicosenoic, gadoleic
|
1.037 g
|
1.037
|
g
|
1.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
22.145 g
|
22.145
|
g
|
22.14%
|
18:2 undifferentiated
|
14.955 g
|
14.955
|
g
|
14.96%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
7.19 g
|
7.19
|
g
|
7.19%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|